Bouldering can be delicate or dynamic - it is a great form of climbing for challenging your movement skills and ability to unlock climbing sequences, as well as your physical capabilities.

They look like sports bras, the vests athletes wear in training. The vest holds a pod containing a GPS device that measures speed and heart rate, tracking their ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Increase your fitness, stamina, and strength by checking out these boxing gyms in Melbourne. Whether you want to become a ...

Adelaide’s new Head of Fitness and Conditioning Jared Hoare has seen his fair share of changes within the field. Hoare, who ...

Adelaide’s new Head of Strength and Conditioning Jared Hoare has seen his fair share of changes within the field. Hoare, who ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

FightCamp's at-home boxing system brings the boxing ring right to your living room. From the experience to what to expect, here's a full review.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Some do it every day, others swear by once a week – but how often you should actually wash your hair is an age-old debate.

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...