If you're looking to hire a personal trainer around Peoria, several options were available in the "Community's Choice" sports ...

I'm bringing you a pose tutorial for Sirsasana/Supported Headstand pose. This has been a popular request as I know a lot of you are eager to give this inversion a try. In this yoga pose tutorial, I'll ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising physical changes!