Spring marathon training is underway, and you've committed to training. But what do you need to make it to race day in top ...

New data shows that the biggest difference between elite and middling runners is how much time they spend jogging ...

Common resolutions could be accomplished within a year, but research shows that by the second week of January, many have ...

The mattress I'm using while training for a marathon. I'm currently sleeping on a budget spring mattress, but I have paired ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...