Spring marathon training is underway, and you've committed to training. But what do you need to make it to race day in top ...

Here’s why adding plyometric exercises into your weekly training schedule could do wonders for your running and help you to a ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...

Have you ever wanted to be coached by one of BYU’s expert runners? Well, now’s your chance. BYU’s women’s cross-country coach ...

Common resolutions could be accomplished within a year, but research shows that by the second week of January, many have ...

New data from 2.5 million marathon finishers finds that subtle changes in air quality can affect your race time ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

Hellen Obiri will compete in her third Boston Marathon in April, looking to make it three wins from three. She has pocketed ...

Stephen Thorne's training career has got off to a blistering start with five successes from 42 runners and he saddles his ...