Common resolutions could be accomplished within a year, but research shows that by the second week of January, many have ...

Efrem Giey fled war-torn Eritrea, eventually ending up in Ireland. He is now an Irish citizen, an Irish record holder, and a ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

"Jellybean reminds us that potential isn't defined by appearances. It's about heart, determination, and the work we're willing to put in," the dog's owner said ...

After 15 years in and out of prison, Cesar Quijano discovered ultrarunning. His determination to complete a 100-mile mountain ...

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

We reached out to foot and ankle surgeons to explain how to find the best Hoka running shoe for your feet and our editors even tested models to give you their honest feedback too.

Reasons winter running will make you a stronger, tougher, faster, healthier and happier athlete. Use this season to improve!

One of the nation’s most active counties, Routt saw a number of amazing athletic achievements in 2024. The county is home to ...

Defending Boston Marathon champions Hellen Obiri and Sisay Lemma are among the many star names in the elite fields for the ...

Andrew Owens and his Chihuahua Jellybean regularly run marathons and are training to set a world record for time/distance running together.

Happy New Year! Last year (for better and for worse) is in the past, and 2025 lies stretched before us just like an untouched ...