If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

New data from 2.5 million marathon finishers finds that subtle changes in air quality can affect your race time ...

Spring marathon training is underway, and you've committed to training. But what do you need to make it to race day in top ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Tigers and Red Sox are top contenders as we update Alex Bregman free agency rumors with updates and reporting from trusted MLB newsbreakers.

Is running on your new year's resolution list for 2025? Weigh up Coros vs Garmin to see which fitness tracker could be best ...

Nicole and Jason Lavery, winners of Best Entreprenuers 2024; Lavery Brewing Company won Best Brewery, Best Locally Made Beer ...

Nike has launched After Dark Tour 2025, particularly for women, which is a part of its ongoing mission to encourage them to ...

Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...

Common resolutions could be accomplished within a year, but research shows that by the second week of January, many have ...