If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

New data from 2.5 million marathon finishers finds that subtle changes in air quality can affect your race time ...

Spring marathon training is underway, and you've committed to training. But what do you need to make it to race day in top ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Is running on your new year's resolution list for 2025? Weigh up Coros vs Garmin to see which fitness tracker could be best ...

Nike has launched After Dark Tour 2025, particularly for women, which is a part of its ongoing mission to encourage them to ...

Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...

Hellen Obiri will compete in her third Boston Marathon in April, looking to make it three wins from three. She has pocketed ...

Common resolutions could be accomplished within a year, but research shows that by the second week of January, many have ...

Efrem Giey fled war-torn Eritrea, eventually ending up in Ireland. He is now an Irish citizen, an Irish record holder, and a ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...