Though it often gets classified as a carbohydrate, rice still contains an amount of protein. So which variety promises the ...

“While it’s not a magic fix, brown rice can be a great addition to a balanced eating routine.” For comparison, one cup of cooked white rice has 0.6 grams of fiber. Beyond the fiber, brown ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Medically reviewed by Kayla Girgen, RD Quinoa and rice are staple carbohydrate sources in many diets. They're easy to pair with almost any other food, and they typically serve as the base for many ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Like brown rice, forbidden rice requires a little more water and time to cook than white rice. “In this dish, the black rice, red cranberries and colorful vegetables make a pleasing contrast ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Quinoa is good for your heart. According to a scientific study, when eaten regularly, quinoa can help lower LDL cholesterol ...

In other recipes, brown rice can be substituted for white rice, adding nutrients and ... email [email protected]. Cook brown rice according to package directions, omitting any added ...

Chef Melissa Araujo was born in La Ceiba, Atlántida, Honduras, a small beach town on the Atlantic Coast. She spent her ...