16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

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Heating your home feels great, but it can dry the air and your skin. Excessive bathing: Bathing too often can strip your skin ...

Then we turned off the heat and turned on the window air conditioner to cool mode with an auto or medium fan speed (depending on the options available) and a temperature set point of 68 degrees ...

Finally, I included a few covers and toppers that are solely focused on temperature regulation and use air or water to cool the surface of the bed but don’t alter the feel of the mattress as a ...

Feb. 3, 2025 — Long-term exposure to PM2.5, PM10, NO2 and ozone (O3) air pollution is associated with more hospital admissions for lower respiratory tract ... Feb. 6, 2025 — People's ability ...

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In addition, blowing warm air into the persons lungs may assist in internal rewarming. Tissue temperature in cold weather is regulated by two factors, the external temperature and the internal heat ...

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Mastering how to keep cool in the summer heat is the key to going about your everyday business without feeling hot and bothered. From carrying bottles of frozen water to practising specialist ...