Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

A lot of the yoga poses we do, are things of nature like animals, mountains, trees etc. So is doing yoga outside better than ...

What does your sitting posture reveal about your emotions Discover how your sitting habits expose your emotional state and ...

What if you don't work out regularly because your exercise routine isn't a fit for you? This ancient science helps you know ...

While studies say too much coffee or tea can trigger dangerous health issues like gastritis, stomach bloating, and anxiety, a quick 30-minute yoga session incorporating five important poses in the ...

In the middle of striking a cool pose for the family photo, she got distracted by the family’s pug named Stella Irwin! “Family beach day with the birthday girl, Grace,” the photo shared on ...

Gomukhasana strengthens the spine and promotes an upright posture by opening the chest and shoulders, which reduces slouching ...

Sit straight on the floor with your legs extended out. Then slowly start to bend over your legs. Stop bending if you feel any pain in the back.

“Practicing early morning yoga poses on a daily basis sets your entire day as your mind, body and soul align with the nature around,” explains yoga expert Khushboo Shukla. Yoga helps wake up your body ...

Hiroko Masuike/The New York Times Supported by By Gina Cherelus After nearly 20 minutes of intense yoga in a 105-degree room, the influencer had grown thirsty. She dropped her pose, leaned down to ...

Devoting 30-40 minutes daily or incorporating these quick, powerful poses can offer incredible health benefits. Yoga has everything. Asanas to cool your body during scorching summers, energizing ...