If you’re at a loss for things to do in Boston in a city that's rich with history, culture, and sports, you’re probably ...

A University of Sydney study involving nearly 100 participants has now challenged this long-held belief. Researchers found that children as young as 10 are no more likely to overheat or become ...

Training your core on repeat to reap all the benefits of a strong midsection, yet you're still not feeling as defined or ...

Raising children into capable, healthy adults is challenging, and sometimes confusing—but it’s easier when parents know which ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

Your child's summer boredom isn't a parenting failure. It's their brain sending important signals. And rushing to fix it ...

MUSCAT: The Child Care and Youth Homes Centre is the only centre in the Sultanate of Oman dedicated to caring for children ...

New research from the University of Sydney has found that children are at a similar risk of dehydration and hyperthermia in ...

Key TakeawaysKids’ mood disorders can be eased through exerciseDifferent types of exercise can help depression and anxiety symptoms in children and teensExercise helps regardless of how frequently it ...

"Exercise should be a core part of mental health care for children and teens, whether at school, in the community, or clinical settings," Prof Maher says.

Discover a study that explores how a personalised mHealth exercise program can effectively improve ADHD symptoms in children.

You don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, ...