Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings to slide heels toward hips so that ankles are directly under knees.

While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

If you’re looking for ways to increase the difficulty of your core workouts without simply upping the amount of reps or time ...

Do you feel like you're doing endless crunches on the floor and still not achieving the core strength you desire? You're not ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and anti-rotation movements that challenge your balance and stability.

You're in the right place. "An advanced Pilates core workout is designed to challenge deep core muscles with more complex, dynamic, and controlled movements," explains Pilates instructor ...

Many great core exercises—like crunches, sit-ups and heel taps—are performed lying on your back. But if you prefer not to lie on the floor, or an injury prevents you from doing so, there are still ...

New Delhi, Apr 4 (PTI) The Supreme Court on Friday suggested a Delhi High Court panel to conduct a fresh exercise for conferring senior designations to lawyers whose applications were either rejected ...

When done right, loaded carried becomes a full-body workout, hitting your core, forearms ... NASM-CPT, PES, a senior editor at Men's Health, is a certified trainer and former pro football player ...

This is a workout you can do daily as it not only builds strength in your core but also improves your coordination. And if you enjoyed Atlons's class, check out more new workouts on the PS Fitness ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...