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7 benefits of running in scissors motion
One of the most significant benefits of running like scissors is the improvement in core stability. The scissor motion engages the core muscles intensively to maintain balance and stability.
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Short on time? This 20-minute Pilates workout is enough to improve core strength, boost stability and stretch your muscles
You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...