Carbohydrates are a very important part of most people’s diets, and carb ... are much healthier. For example, a sharp spike in blood sugar leads to a quick crash, which means more sugar cravings ...

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

From cutting down alcohol intake to not measuring calories or not prioritising sleep, here are worst mistakes that can slow down weight loss.

In one of the Stories, she shared a 'crash diet' curated in 1977 for women. The diet consisted of eggs and wine, and the golf analyst posted a picture of the unique crash diet published in Vogue ...