Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

This is the reason why we always recommend that weight loss should be a steady and gradual journey to allow the body to reset ...

While you very well might drop the weight you want on the Military diet—as much as 10 pounds in a week, according to its ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The truck driver behind the wheel when a respected sports journalist was struck gave police one reason why he refused to allow them to take a mandatory blood sample. James Alexandra Latchford ...

For example, intermittent fasting may be harmful for people who have a history of disordered eating. The longevity diet is an eating plan that combines a plant-based diet with intermittent fasting and ...

Try to get eight hours of sleep each night to promote recovery. Steer clear of crash diets. Consume a balanced diet with only a slight calorie deficit, eating regularly throughout the day.

A Kerala teen died after following a 'water diet'. This highlights the need for scientific diets and expert advice. Many people follow dangerous, unverified diets to lose weight quickly.

An 18-year-old girl from Kerala died after surviving only on hot water for months. She had anorexia and weighed just 24 kg when she was taken to Thalassery hospital. Despite treatment in the ICU, she ...

A chilling black box recording revealed the final moments before a Russian passenger jet plunged into the mountains, all because a pilot let his children handle the controls mid-flight. On March ...