A new study from Aarhus University turns our understanding of how running injuries occur upside down. The research project, ...

A woman with a rare genetic disorder called Apert syndrome turned an ordinary treadmill run into an extraordinary 26.2-mile feat. She documented it on TikTok and it went viral.

Stair climbing primarily targets the muscles in your lower body, including the quadriceps, hamstrings, glutes, and calves.

Five best kettlebell exercises for runners to build lower body strength and power, the benefits, and how to do them, according to a personal trainer.

Squats are one of the best exercises for runners. Check out our guide to proper squat form and check out other variations to target different muscles.