Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

If you’ve just started running or your workout is more intense, you might have felt it. A dull, nagging ache down your shins ...

A new study from Aarhus University turns our understanding of how running injuries occur upside down. The research project, ...

Whether you're a beginner or advanced runner, we share strength training tips and exercises designed to enhance your fitness and reduce the risk of injury.

Running works your legs, so you don’t need to strengthen your lower body with weight training, right? Wrong. Adding a lower-body strength workout into your routine at least once a week will not ...

Cap City Runners promote health and community spirit, culminating in 2nd Annual Juneteenth Community Freedom Walk/Run.

Join 7,700 runners from over 230 companies as the JP Morgan Corporate Challenge brings excitement and community spirit to Buffalo!

Find the best insoles for running based on arch type, comfort, and pain relief. Support your stride with expert picks for all foot types and budgets.

After one door closed, Fairless runners Brice Fuller, Bradlee Keehn and Andrew Hearn soared through the one still open.

Find out which podiatrist-approved lightweight running shoes can help you breeze through your summer runs and workouts.

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.