Experts recommend functional training for everyday usefulness and injury prevention, but to also help punch through plateaus.

Resting between sets is a crucial, yet often underestimated, component of any effective workout program. The length of these ...

One of the many things I love about resistance bands is they can be just as effective as free weights for building strength ...

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function.