Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

Give your tacos or burritos a meatless twist by seasoning rehydrated soy curls with spices like cumin, paprika, and chili ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Fortunately, Dragons Den star Sara Davies' has unveiled her hairstylist's unusual trick to boost the longevity of your styled ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

THE "PUMP," AS it's colloquially known, is the feeling of your muscles blowing up when you do a high volume of reps (think about the sensation you get on the tail end of a set of biceps curls). This ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Many fire deparments from across eastern North Carolina, will participate in Operation Rip Curl, a water shuttle exercise in ...

Wrist curls are a traditional exercise that isolates the flexor muscles of the forearm. To do this exercise, sit on a bench ...

Ontario's Ford suspends U.S. electric surcharge after Lutnick agrees to trade talks Yellowstone to Yosemite: Kevin Costner ...

Standing hamstring curls are a simple, yet effective exercise to target the strength of your hamstrings, without any ...