Researchers say the earlier you start cycling, the more likely you’ll boost your knee health. Cycling can provide several ...

The vastus medialis is also key for stabilising your knee joint so, as well as building your quads, the cyclist squat is also going to be a great exercise for improving your knee health too.

An urgent search has been launched for a missing man from east London after he was last seen weeks ago. Concerned friends and ...

Running and cycling are two of the most popular forms of exercise, and both have something unique to offer when it comes to ...

Like any other type of sport, injuries are inevitable in cycling, which can lead to chronic pain that impacts the quality of life for many cyclists.

After a decade of celebrating Aidilfitri abroad due to career demands, national track cyclist Muhammad Shah Firdaus Sahrom ...