Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Others said if the pollution persists, they may have no choice but to abandon their exercise routines in the park.

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising ...

Related: 'I'm 66 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' In general, Rosengren aims ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

One figure well remembered in Tai Kok Tsui is Da Yi, a stray dog who could often be found roaming around a funeral parlour.

“Fitness,” he says promptly. His daily training sessions with a coach and swimming routine have kept him agile over the ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Australia, the United States and Japan have sent a defiant message to China by putting their increasingly close partnership on an alliance-style footing and moving to integrate Japanese troops into ...