Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

A new report finds many Indigenous seniors in Manitoba are having significant challenges accessing safe and affordable housing. Trump files $10 billion lawsuit against Harris 'Long freeze' could ...

The hard-working staff participated in a 24-hour charity cycling challenge covering a total ... racecourse as those participating were on an exercise bike. Writing on social media, the Hamilton ...

Janice McNair, the co-founder and senior chair of the Houston Texans, will receive the Houston Sports Awards' Life Achievement Award in January. McNair will be honored at the annual Houston ...

When challenges mounted—he failed drug tests, got thrown out of treatment and never actually looked for employment—he took a chance and sold drugs twice. He was caught the second time and landed back ...

Kaduna State Governor, Uba Sani, in his welcome address, emphasized the urgent need for a unified strategy to combat insecurity and other regional challenges, stating, “Without security ...

“It’s an excellent way to manage stress, improve focus, and increase body awareness, which is useful in everything from sports performance to daily life ... a low-impact workout that ...

Scroll socials for long enough and you’ll stumble across 75 Hard – the viral 75-day fitness challenge that involves twice-daily 45-minute workouts, strict nutrition rules and more. Well ...

The Hamilton Senior Center serves meals at 11:30 a.m. Monday-Friday at ... The number for more information is 217-847-3219. The Daily Gate mobile app brings you the latest local breaking news, updates ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...