This 60-Minute Dance Class Will Make Your Cardio Sessions Fun Again
This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.
Hosted on MSN1mon
Dance workouts that don't feel like exercise and will help you shed pounds easily
With today's technology, you don't even need to leave your house to enjoy a good dance workout. From apps to video games, the options are varied and accessible. One of the most popular options is ...
Milwaukee Magazine11d
6 Milwaukee Dance Fitness Classes
Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...
Local 12 WKRC Cincinnati1mon
Aerial fitness and pole dance workouts soar in popularity at local gym
some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises. Participants at Dimension Fitness say these workouts have taken them to new heights.
Zumba class raises Down syndrome awareness at YMCA
EL PASO, Texas (KFOX14/CBS4) — A fitness class at the YMCA is taking a unique approach to raising awareness for Down syndrome. The class, which features Zumba, aims to bring attention to the condition ...