The Wellness Fair is a give back type of community event, just to bring people out, bring people together,” said Jeff Shontz, ...

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Dancing is a powerful stress reliever as per a study. With music, movement, and social bonding, it may be even more effective ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

Sound familiar? Snook said when she heard that Taylor Swift trained for her record-breaking Eras Tour, she sang every song of ...

BollyX, a Bollywood-inspired dance fitness program, danced their way into the Shark Tank stage in Season 9, Episode 16, which ...