This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

With today's technology, you don't even need to leave your house to enjoy a good dance workout. From apps to video games, the options are varied and accessible. One of the most popular options is ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness classes are a full-body and brain workout. Not only are you moving and sweating, ...

I'm a dancer at American Ballet Theatre ... And so I started really getting into cross-training and fitness. I found out about Dogpound through a friend. I've known Nigel Barker, the photographer ...