Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

I bought them for £31.99, and they were absolutely the best home fitness kit I've ever purchased, aside from running shoes.

On an episode of Power Athlete Radio, I had the privilege of sitting down with the most dominant powerlifter in history, Ed Coan. If you've ever stepped foot in ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her shoulders, knees and feet. Then she pulled upwards. The barbell, loaded down with ...

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful recovery days ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Professional athletes from around the world spend years training to compete in some of the UK's biggest summer sporting ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

STUDENTS from Inverness and across the Highlands and Moray have been recognised for their athletic achievements at the 2025 ...