Or, perhaps you don’t know exactly what muscles it’s supposed to work. However, there is a reason why deadlifts stand among ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Everything you need to know about deadlifts, from the muscles they target to why they ... dumbbell or kettlebell, and work through lots of different variations to challenge your body.

The single-leg deadlift strengthens your core as you stabilize on one leg, promoting stability and balance. This exercise ...

The move is a a variation of the dumbbell deadlift, which will also work the obliques, core and back beyond what traditional exercise has to offer. 'Making this exercise part of my routine alleviated ...

"A sumo deadlift is a great way to strengthen your posterior chain, especially your glutes, hamstrings, and hip muscles, without placing as much stress on your lower back," says Stephen Sheehan ...

This ancient gladiator exercise fixed my back overnight,' says Pieratt. Known as the 'Gladiator deadlift', he explains that the loaded rotation hip hinge makes it an incredibly effective exercise.