Bend the elbows at 90 degrees and bring them up to shoulder height in front of you. Your biceps should be parallel to the floor, and your palms should face you. Keeping the elbows bent at 90 ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

This is hitting the deltoid, especially the anterior deltoid ... Back down to the floor. Tricep extension. Slowly down. Raise your arms up. Lower the weights nice and slowly.