First things first, doing a wrong triceps exercise could put your shoulder at risk. Here are five exercises you should reject.

Chris Bumstead, six-time Mr. Olympia and retired bodybuilder, just dropped a killer two-move biceps finisher in his weekly ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

The former first-round draft pick out of Michigan in 2010 ends his career as the all-time leader in games played for the ...

Bodybuilding star Lee Labrada joined biomechanics expert Ben Yanis to share elbow-pain-free triceps training tips and ...

The SLAP tear occurs at the point where one of the tendons of the biceps muscle inserts on the labrum. The injury is to a part of the shoulder joint called the labrum. The shoulder joint is a ball ...

Triceps soreness, unlike other arm injuries ... Right now, I’m working on keeping the arm up and utilizing the [scapular muscle in the shoulder] more to take that pressure off the lat.” The Orioles, ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Applying KT to the Shoulder and Neck You can use a specific type of kinesiology tape strip called a lift strip to decrease trigger points in your upper traps and levator muscles. It's important to ...

This chest shoulder tricep workout is an upper body workout that targets—you guessed it—the chest, shoulders, and triceps. Getting abs is a lot about diet, a little about exercise, and all ...

Injuries involving the biceps are often associated with athletes or people who perform heavy lifting, but one of the most serious distal biceps ruptures can happen to anyone. This injury affects the ...