Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

The Archdiocese of Cincinnati says that Archbishop Dennis Schnurr is recovering after falling at his home last weekend.The archdiocese says that he injured his back in the fall. He was admitted to ...

A personal trainer at about $125 an hour on top of my ... and I want to follow the routine at home and the gym.

Dennis Rodman's daughter Trinity Rodman dropped her reaction to her Washington Spirit teammate's delightful personal news. On Friday, Rodman's teammate Andi Sullivan shared a piece of good news ...

“First off, let me tell you the ab roller is one of my favorite exercises for abs,” says Ryan VanDyke, Training Mate instructor, private trainer and online nutrition consultant. “This is one ...

In the Nineties, Keith Hunter Jesperson murdered at least eight woman over a five-year time span. Soon he got the name Happy Face Killer, after sending law enforcement post-murder notes featuring ...

Investing in the best home gym equipment can revolutionise ... and not too taxing on your joints. “The cross trainer is an excellent all-rounder for cardiovascular exercise,” says Anne Chinoy, ...

The team struck a deal with former New Orleans Saints head coach Dennis Allen to become its next defensive coordinator. The Bears also agreed with Denver Broncos tight ends coach Declan Doyle to ...

Warning: This story contains details of a disturbing crime. Florida death row inmate James Dennis Ford was so overcome with grief after his father's death, his former wife says she would find him ...