Yoga provides a potent means of detoxification and stimulation for the liver through targeted postures. The kidneys, on the other hand, manage fluid levels, filter waste, expel toxins from the ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances. According to a study done in 2023, globally every year nealy 2 million people die ...

1. Brisk walking: A 30-min everyday walk helps to reduce cholesterol levels, burn fat, enhance digestion and heart health. 2. Rope jumping: Rope jumping also helps in reducing bad cholesterol levels, ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

READ ALSO: 6 yoga poses for kidney and liver detox To enhance focus and memory, students can benefit from incorporating specific yoga asanas into their routine. Here are some effective poses and ...