Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

These choices include turnip, mustard, and beet greens, as well as chard. ... RELATED: Diabetes Food Guide. In ½ cup of white beans, you'll get almost 100 mg of calcium—about 10% of your daily intake.