These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

Packed with flavorful, easy-to-follow recipes, these vegan and gluten-free cookbooks are perfect for anyone looking to cook ...

Author-nutritionist Rujuta Diwekar’s latest book, The Commonsense Diet — launched at the Taj Mahal, New Delhi on Tuesday — ...

That’s where diet and exercise apps can come in. These tools help you track what you eat, monitor your workouts, and stay ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Do you have any tips for how I can eat a balanced diet in Japan if I don’t cook very often? Tokyo Dietitian: This is a great question and is one that I am asked a lot in sessions with patients hailing ...

If so, you’re not alone. A meta-analysis of past studies suggests that eating a healthful diet that’s rich in fruits, vegetables, fish, and nuts costs about $1.50 per day more than eating a ...

Some readers might think the same about Johnston when they first pick up her new book: A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting. After all, isn't hotness ...

Are you feeling inspired after learning about Anshula Kapoor's super-healthy diet? Click here for more celebrity foodie moments.

However, keep these points in mind. Read Time: 6 min When it comes to following a healthy diet, there are many terms we come across. "Fibre-rich," "high-protein," "low-cal," and "gluten-free" are just ...

We asked Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, also known as The Diet Diva, a Board-Certified Sports Dietitian and co-author of Flat Belly Cookbook for Dummies, to break it down for us. She ...