Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, mushrooms, and onions, with a cup of basmati rice. Final snack: Rice cakes ...

Skinny jab? Try skinny juice. For centuries, it’s been enjoyed by people in South America — and it’s long been linked to ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet ... orange juice often comes fortified with added vitamin ...

As Yo Yo Honey Singh celebrates his 42nd birthday, fans are not just cheering for his music but also for his incredible fitness transformation! The popular rapper and singer, who has battled ...

Many people turn to diet plans for help. None are a magic fix ... teeth and much of the fibre is lost or broken down in the juicing process. Detox diets and juice cleanses can lead to rapid weight ...

Crash diets such as the cabbage soup diet may cause initial weight loss. However, most individuals gain the weight back once they stop following this eating plan. This article discusses how the ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. Several factors and lifestyle changes contribute to weight loss.