Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Intermittent-fasting strategies yield small reductions in body weight compared with an ad libitum diet, according to a study.

No matter what all the perky and smiling influencers on social media might be saying, take it from someone who has worked in ...

While that certainly can happen, there are a new swath of dietitians following a set of inclusive nutrition guidelines that ...

The DASH diet is rich in fruits, vegetables and low-fat dairy products, and is lower in saturated fat and cholesterol. For the DASH for Diabetes study, Johns Hopkins researches modified the original ...

Summary The alkaline diet emphasizes plant-based foods, including fruits, vegetables, and beans, while avoiding ultra-processed foods, grains, eggs, and animal proteins. There's no evidence that it ...

People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease or related forms of dementia, according to new research.

The glute diet builds muscle and stimulates collagen production, increasing firmness for toned buns and a healthy body overall.

Researchers find high-fat diets set off metabolic dysfunction in cells, leading to weight gain, but these effects can be reversed by treatment with an antioxidant.

It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan, keto, Mediterranean — is “the best.” ...