Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.

DJ and TV presenter Melvin Odoom, 44, said he has been doing extra gym sessions and tried intermittent fasting to get used to ...

Jake Paul is as famous as he is controversial. The former YouTuber and now boxer and content creator is in the spotlight for ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...