If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Jake Paul is as famous as he is controversial. The former YouTuber and now boxer and content creator is in the spotlight for ...

This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...

DJ and TV presenter Melvin Odoom, 44, said he has been doing extra gym sessions and tried intermittent fasting to get used to ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Mike Tyson, one of the most iconic boxers in history, has once again captured the attention of the boxing world with his ...

A YouTuber who experiments with different diets has said the carnivore diet made him nauseous and gave him a bad rash ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

Discover the power of perseverance through Jessica Biel’s workout regime to live a pain-free life. From exercises and yoga to ...

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...