If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

Jake Paul is as famous as he is controversial. The former YouTuber and now boxer and content creator is in the spotlight for ...

This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...

DJ and TV presenter Melvin Odoom, 44, said he has been doing extra gym sessions and tried intermittent fasting to get used to ...

As Virat Kohli celebrates his 36th birthday, let us look at his strict diet and workout routine that helped him maintain high ...

Disha Patani opened up about her fitness routine and shared an intersting fact involving that she has been eating the same ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...