The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...

Ploutarchos Pourliakas, 88, managed to complete the Authentic Athens Marathon earlier this month in a time of six hour and 31 ...

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Drinking clean water also makes our skin healthy, boosts performance and intelligence, and increases energy levels. It also acts as a filter, removing toxins and bacteria from the bladder.

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

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