Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

DJ and TV presenter Melvin Odoom, 44, said he has been doing extra gym sessions and tried intermittent fasting to get used to ...

Jake Paul is as famous as he is controversial. The former YouTuber and now boxer and content creator is in the spotlight for ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

So to be told that I would now have to cope with more of a “lifestyle” prescription of diet and exercise to stop my symptoms sent me into a panic. As a health writer and the author of two ...

I’d been on my first diet, the Atkins, aged 15 ... But starting to work with a fitness coach three months later was a game changer. He put me on a more sustainable target of 1900 calories ...

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...