The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

When Georgetown University fellow Badar Khan Suri was arrested by federal officers outside his home in Arlington, Virginia, so began a multistate, week-long journey in custody that would end in a ...

Trainers Omar Mansour and Bryony Thompson have pulled together a core workout of four exercises that takes just 10 minutes to complete ...

One of Scotland's leading experts discusses the connections between school experiences, patterns of offending, and the country's prison population.

Maybe higher-priced games and subscriptions would be Nintendo's way of making up for the lower hardware cost. Nintendo offered a chance to win free tickets to anyone with a Nintendo Account to ...

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This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...

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The first test a soldier has to take to earn a Ranger tab just got harder — unless you really hate sit-ups. The Army announced Thursday a completely revamped physical fitness test for Ranger ...