Whether you're a competitive athlete or simply feeling the effects of aging, maintaining hip mobility is key to moving well ...

Tying shoelaces, getting into a car, picking things up off the floor and walking down stairs all involve flexing that most ...

If you want to keep knee pain at bay, Bret Hoffer, D.C., a Certified Strength and Conditioning Specialist, recommends ...

An East Lancashire mountain rescue team were called to an incident on Saturday night after a casualty dislocated their knee.

An East Lancashire mountain rescue team were called to an incident on Saturday night after a casualty dislocated their knee.