Dog trainer Katharina Marioth sheds light on the advantages and disadvantages of innovative dog training methods such as Doggy Fitness and Minddog® and the dogs for which they are suitable. The post ...

The 'Bird Dog' is a Pilates exercise that not only strengthens your abs, glutes, and back but also enhances hip mobility.

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

If you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its ability to stretch ...