EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

A fitness fanatic regretted using a stick as a DIY pull-up bar - he crashed to the ground when it snapped. Carl Justine Ejan is seen in the video hoisting himself upwards using the homemade gym ...

I have done a lot of home gym DIY projects ranging from building a bench press to outdoor pull up bars. Here is a playlist with all my DIY fitness projects: ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

The Lagree Method is in its own category of workouts, made up of five components of physical ... in the world and continuing to raise the bar for the fitness and wellness industry in Toronto ...

According to Walmart shoppers, this squat rack is an ideal “just get this” solution for a versatile home gym. “It provides me ...

From adjustable kettlebells and a foldable treadmill to a smart home gym and the best pull-up bar, you can easily perform a variety of workouts with equipment that doesn’t take up much room in ...

The best home gym equipment can be as big and expensive ... will be the most effective and efficient. A workout bench, pull-up bars and free weights like barbells, dumbbells and kettlebells ...

A squat rack, the side of a pull-up station, or even a heavy piece of gym equipment should work well ... start by performing the exercise without a bar. Once you’re comfortable with the movement ...

The concentric phase of the movement is when your biceps brachii are fighting (and beating) gravity to pull ... push-up from your toes,” Goodtree says. Performing eccentric work in the gym ...

Stand in the middle of the trap bar with your feet hip-width and the handles aligned with the middle of your feet. Push your hips back — as if you were trying to close a car door with your butt ...