The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Exercise isn't alway fun, but swinging around on a trapeze one night a week is nothing short of exhilarating, writes.

A fitness fanatic regretted using a stick as a DIY pull-up bar - he crashed to the ground when it snapped. Carl Justine Ejan is seen in the video hoisting himself upwards using the homemade gym ...

Today we are highlighting Power Up Gym, based in Mercon House, Beacon Road. "We create a supportive environment where our members can not only improve their fitness but also de-stress, boost their ...