Ayurvedic diet can help you enjoy nourishing, flavourful meals while keeping seasonal ailments at bay. Below is a simple yet ...

Gluten-free, keto, and vegan diets are gaining popularity. Explore their benefits and impacts through an Ayurvedic lens.

Ayurvedic skincare is a practice that dates back centuries and helps you understand your unique skin type so you can bring it ...

Drinking from silver vessels is an ancient tradition that has been practiced for centuries in India, especially in royal ...

Vata dosha governs all movement in the body, including blood flow, excretion, and breathing. An imbalance in vata dosha can ...

A full liquid diet includes foods like yogurt, strained soups, dairy, dairy alternatives, fruit juice, and more. The diet is made up of only fluids and foods that are usually liquid, as well as foods ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also ...

There are several foods you can add to your diet—like avocados, salmon, apples, and whole grain—that contain nutrients that support weight loss as part of a well-balanced diet. Avocados are ...

Check out these diet tips, oil massage and daily rituals ... He added, “Vata is the dosha responsible for movement and circulation in the body and when aggravated, it can strip the skin of ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

Balancing this dosha naturally can be achieved through various means, including eating clean and natural foods and maintaining a well-balanced diet. Ayurveda recommends that a healthy lifestyle, which ...