Because aging skin faces reduced sebum production (sebum is the skin’s natural oil, which helps keep water in the skin), he ...

Everyone’s skin reacts differently to food. Keeping a food diary and consulting a dermatologist or nutritionist can help identify acne triggers.

Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health. Plums contain many vitamins and minerals, in addition to fiber and ...

Dried amla aids digestion but may lose some potency. Learn which form is healthiest for you and how to maximize its benefits. <p><br>Amla is one of the richest sources of Vitamin C, containing ...

Keep in mind that oily skin can be perfectly normal. Your sebaceous glands make sebum, an oily or waxy substance that moisturizes and protects your skin and hair. If there’s too much oil ...

Habits like avoiding fried foods may also help. Oily skin is the result of the overproduction of sebum from sebaceous glands. These glands are located under the skin’s surface. Sebum is an oily ...