Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

We all want to make the most of our gym time, right? We want every drop of sweat to count and our efforts to translate into ...

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

For all barre exercises, maintaining proper form is essential, said Whitley Miller, owner of the Healing Barre studio in ...