Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

VANCOUVER - The Juno Awards handed out the bulk of its trophies at a non-televised bash in Vancouver Saturday.

Controversial social media personality Andrew Tate's former girlfriend ... Ms Stern has chosen to air her false claims in the press, revealing her true motives: money and attention, not justice ...

2:58 Trump denies any knowledge of decision to return Andrew Tate, brother to the U.S. The Associated Press typically does not identify people who say they are the victims of sexual abuse unless ...

The Associated Press typically does not identify people who say they are the victims of sexual abuse unless they come forward publicly with their story, as Stern has done. The Tate brothers ...

Andrew Tate, the controversial social media figure, is facing a new lawsuit by his ex-girlfriend, accusing him of sexual assault, battery and gender violence. The lawsuit filed by Brianna Stern in ...