Hold at the top, squeezing the glutes, before slowly lowering back down. Repeat. Hold a dumbbell in your right hand. Come into a staggered stance with your left leg in front and your right leg ...

Everyone knows that the road to toned arms is paved with bicep curls. But since the exercise is so familiar, many people don't think about their form while performing the move, and they end up ...

Visit the official website: neet.nta.nic.in. Click on the link - Download NEET UG 2025 Admit Card. Enter your Application Number, Date of Birth, and Security Pin ...

This four-move dumbbell workout hits your chest, arms, shoulders and back muscles while minimising stress on your wrists so you can continue to build strength and lean muscle without the discomfort.

Fitness No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes Fitness Swerve the gym — this 20-minute dumbbell workout can be done from home and will ...

You don’t always need the heaviest weights to build strength or bulk up on muscle. In fact, there are several ways to build muscle without lifting heavier weights, and volume training is one of ...

Preparing for NEET UG requires remembering a huge amount of information. On Day 40 of your 45-Day Challenge, we focus on why using mnemonics can boost your memory and help you revise faster. Mnemonics ...

If you thought the words luxury and dumbbells didn’t quite belong in the same sentence, think again. Pent Fitness has unveiled some sparkling new additions to its home gym lineup: a set of ...